360° Health

• Early, Healthy & a Super start of the day with Positive energy

• Accessible from the comfort of own Home.

• Do it together. Group Energy helps reach higher goals

• Provide well structured online morning sadhana from professionals.

• Focus on Health while Working from Home during Quarantine

• Focus on Immunity development

• Build health, flexibility and immunity

• Grow in physical, mental, social, spiritual health

• Continue sadhana post GSS/ SSY/ post lockdown

Duration: 1.30 hours

Timing: Daily 6:00 am to 7:30 (Checkin at 5:50 am)

Content:

• Prayer / Aumkar / Humkar

• Exercise / Stretching

• Yoga / Suryanamaskar

• Pranayam

• Meditation

• Followed by optional satsang (alternate days)

• 21 days व्रत

• 42 Days व्रत

“Anything you do for 42 days can become your Life Habit”