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Here, you will have all the necessary information to start this program.
Here, you will have all the necessary information to start this program.
It is as good as your Day-1 Introduction.
If you still have any questions, you may ask your question on WhatsApp group.It is as good as your Day-1 Introduction.
Day-1 Introduction - By Shrikant ji
Day-1 Introduction - By Shrikant ji
---------------- Suryanamaskar ----------------
---------------- Suryanamaskar ----------------
Pranamasan / Prayer pose
Pranamasan / Prayer pose
1. Stand on the Yoga mat with both feet together and the body erect.
2. Keep all body parts, from neck to ankle in a straight line.
3. Bring your hands at the chest to join the palms facing each other in Namaskar. Both elbows in 180° parallel toward ground. Look straight ahead.
4. Closing your eyes. Breathe in normally. This will give a sense of relaxation.This asana is done in the beginning and end of the Sun Salutation or Surya Namaskara. A particular mantra is also chanted while it is practised as part of Sun Salutation.Note :-The word ‘Pranam’ has a Sanskrit root and it means ‘to pay respect’; and asana means a pose. Hence the name Pranamasana.
2. Keep all body parts, from neck to ankle in a straight line.
3. Bring your hands at the chest to join the palms facing each other in Namaskar. Both elbows in 180° parallel toward ground. Look straight ahead.
4. Closing your eyes. Breathe in normally. This will give a sense of relaxation.This asana is done in the beginning and end of the Sun Salutation or Surya Namaskara. A particular mantra is also chanted while it is practised as part of Sun Salutation.Note :-The word ‘Pranam’ has a Sanskrit root and it means ‘to pay respect’; and asana means a pose. Hence the name Pranamasana.
----------------- Yogik Kriya -----------------
----------------- Yogik Kriya -----------------
----------------- Pranayama -----------------
----------------- Pranayama -----------------
----------------- Meditation -----------------
----------------- Meditation -----------------
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